Moroccan Spiced Carrot Soup [ 45 min ]

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This Moroccan Spiced Carrot Soup is not only a feast for the eyes but a delight for the taste buds. The harmonious blend of warm spices and creamy coconut milk offers a rich and comforting experience, perfect for chilly evenings. Quickly prepared in less than an hour, it’s an ideal choice for a wholesome, flavorful meal that brings a touch of Mediterranean warmth to your table. Savor the vibrant, aromatic profile of this dish that promises to become a staple in your culinary repertoire.
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Portions 4 servings
Temps de préparation 15 minutes
Temps de cuisson 30 minutes
Temps total 45 minutes

Ingrédients

  • 1 tablespoon olive oil
  • 1 large onion, chopped
  • 2 cloves garlic, minced
  • 1 tablespoon fresh ginger, grated
  • 1 pound carrots, chopped
  • 2 teaspoons ground cumin
  • 1 teaspoon ground coriander
  • 1 teaspoon ground cinnamon
  • 1/2 teaspoon ground turmeric
  • 4 cups vegetable broth
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 cup coconut milk
  • 1 tablespoon lemon juice
  • Fresh cilantro, cilantro, for garnish

Instructions

  • Heat the olive oil in a large pot over medium heat.
  • Add the onion, garlic, and ginger, and sauté until the onion is soft, about 5 minutes.
  • Stir in the carrots, cumin, coriander, cinnamon, and turmeric, and cook for another 2 minutes.
  • Pour in the vegetable broth and bring to a boil. Reduce heat, cover, and simmer until the carrots are tender, about 20 minutes.
  • Use an immersion blender to puree the soup until smooth.
  • Stir in the coconut milk and lemon juice, and heat gently until warmed through.
  • Season with salt and pepper.
  • Garnish with fresh cilantro before serving.

Nutrition

Serving: 100g | Calories: 180kcal | Carbohydrates: 21g | Protéines: 3g | Fat: 10g | Sucre: 8g
Calories: 180kcal
Type de plat: Soup
Cuisine: Mediterranean
Keyword: coconut milk, comfort food, coriander, cumin, dairy free, easy recipe, fall recipes, ginger, gluten-free, healthy soup, Mediterranean cuisine, moroccan soup, one-pot, quick dinner, quick meal, spiced carrot soup, vegan recipe

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