Chilled Cucumber Avocado Soup [ 75 min (including chilling time) ]

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This soup is not only a visual feast with its vibrant green hues, but also a burst of fresh flavors in every spoonful. The creamy avocado perfectly balances the crisp, cool cucumber while the fresh dill and mint add an aromatic finish. Ideal for hot summer days, this chilled soup can be made ahead, making it a convenient yet gourmet choice for lunch or a light dinner.
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Portions 4 servings
Temps de préparation 15 minutes
Temps total 1 heure 15 minutes

Ingrédients

  • 2 large cucumbers, peeled and diced
  • 2 ripe ripe avocados, pitted and peeled
  • 1 cup Greek yogurt
  • 1/2 cup fresh dill, chopped
  • 1/4 cup fresh mint leaves, chopped
  • 3 cups vegetable broth
  • 2 tablespoons lime juice
  • 1 clove garlic, minced
  • 1/2 teaspoon sea salt
  • 1/4 teaspoon black pepper
  • 1/4 cup olive oil
  • 1/2 cup water, as needed

Instructions

  • In a blender, combine the cucumbers, avocados, Greek yogurt, dill, mint leaves, vegetable broth, lime juice, garlic, sea salt, and black pepper.
  • Blend until smooth. If the mixture is too thick, add water a little at a time until the desired consistency is reached.
  • Slowly stream in the olive oil while the blender is running to emulsify the soup.
  • Taste and adjust seasoning if necessary.
  • Chill the soup in the refrigerator for at least 1 hour before serving.
  • Serve cold, garnished with extra dill and mint leaves.

Nutrition

Serving: 100g | Calories: 220kcal | Carbohydrates: 15g | Protéines: 5g | Fat: 17g | Sucre: 6g
Calories: 220kcal
Type de plat: Soup
Cuisine: International
Keyword: avocado soup, chilled soup, creamy soup, cucumber soup, dill, easy recipe, Greek yogurt, healthy soup, light meal, lunch ideas, mint, no-cook soup, quick soup, refreshing dish, summer recipe, vegetarian soup

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