Overnight Quinoa with Coconut Milk and Mango [ 10 min + overnight chilling ]

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Imagine waking up to a bowl of this tropical paradise. The creamy coconut milk-infused quinoa paired with the juicy, sweet mango chunks creates a delightful blend of textures and flavors. This easy, make-ahead breakfast not only saves you time in the morning but also ensures you start your day with a nutritious and energizing meal. Perfect for those who crave a touch of island flavor first thing in the morning.
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Portions 2 servings
Temps de préparation 10 minutes
Temps total 10 minutes

Ingrédients

  • 1/2 cup quinoa
  • 1 cup coconut milk
  • 1 tablespoon chia seeds
  • 1 tablespoon honey
  • 1 cup mango, diced
  • 1/2 teaspoon vanilla extract
  • 1/4 teaspoon ground cinnamon
  • 1 pinch pinch salt
  • 1 tablespoon shredded coconut (optional)

Instructions

  • Rinse the quinoa thoroughly under cold water.
  • In a medium bowl, combine the quinoa, coconut milk, chia seeds, honey, vanilla extract, cinnamon, and salt. Stir well.
  • Cover the bowl and place it in the refrigerator overnight to allow the quinoa to absorb the liquid and soften.
  • In the morning, remove the bowl from the refrigerator and give the mixture a good stir.
  • Spoon the quinoa mixture into serving bowls.
  • Top each bowl with diced mango and a sprinkle of shredded coconut if desired.
  • Serve chilled and enjoy!

Nutrition

Serving: 100g | Calories: 250kcal | Carbohydrates: 40g | Protéines: 5g | Fat: 10g | Sucre: 15g
Calories: 250kcal
Type de plat: Breakfast
Cuisine: International
Keyword: chia seeds, coconut milk, dairy free, easy recipe, gluten-free, healthy breakfast, high fiber, make-ahead meal, mango, nutritious, overnight quinoa, plant-based, quick meal, refreshing, tropical breakfast, vegan

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