Asian Noodle Salad with Sesame Dressing [ 20 min ]

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This Asian Noodle Salad with Sesame Dressing marries the bright colors and fresh flavors of seasonal vegetables with the deep, umami notes of its well-balanced dressing. Each bite offers a delightful combination of textures, from the tender rice noodles to the crunchy vegetables and nuts, creating a satisfying and refreshing dish for any occasion. Perfect for meal prepping or a quick, nutritious lunch, this salad is sure to become a staple in your culinary repertoire. Ready in just 20 minutes!
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Portions 4 servings
Temps de préparation 15 minutes
Temps de cuisson 5 minutes
Temps total 20 minutes

Ingrédients

  • 200 grams grams rice noodles
  • 1 cup shredded carrots
  • 1 cup cucumber, julienned
  • 1/2 cup red bell pepper, julienned
  • 1/4 cup fresh cilantro, chopped
  • 2 green green onions, sliced
  • 1/4 cup roasted peanuts, crushed
  • 2 tablespoons sesame seeds
  • 1/4 cup soy sauce
  • 2 tablespoons rice vinegar
  • 1 tablespoon sesame oil
  • 1 tablespoon honey
  • 1 clove garlic, minced
  • 1 tablespoon grated ginger
  • 1/2 teaspoon red pepper flakes

Instructions

  • Cook the rice noodles according to the package instructions, then drain and rinse under cold water.
  • In a large mixing bowl, combine the cooked noodles, shredded carrots, cucumber, red bell pepper, cilantro, and green onions.
  • In a small bowl, whisk together the soy sauce, rice vinegar, sesame oil, honey, garlic, ginger, and red pepper flakes until well combined.
  • Pour the dressing over the salad and toss to combine.
  • Sprinkle the roasted peanuts and sesame seeds over the top before serving.

Nutrition

Serving: 100g | Calories: 320kcal | Carbohydrates: 45g | Protéines: 8g | Fat: 12g | Sucre: 8g
Calories: 320kcal
Type de plat: Salad
Cuisine: Japanese
Keyword: Asian noodles, clean eating, colorful dish, easy recipes, fresh vegetables, gluten free option, healthy eating, high fiber, Japanese cuisine, light lunch, low calorie, meal prep, oriental flavors, quick meal, refreshing salad, rice noodles, sesame dressing, summer salad, vegetarian salad, weekly meal plan

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