Celebrate the flavors of fall with our Pumpkin Spice Overnight Oats. This recipe combines the hearty goodness of oats with the cozy, warming spices that define autumn. Not only are these oats delicious, but they also provide a nutritious and convenient breakfast option for busy mornings. Prepare the night before and enjoy a comforting start to your day with this seasonal delight. Perfect for vegan and gluten-free diets, it's a breakfast you can feel good about.
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- 1 cup rolled oats
- 1 cup unsweetened almond milk
- 1/2 cup pumpkin puree
- 1 tablespoon chia seeds
- 1 tablespoon maple syrup
- 1/2 teaspoon ground cinnamon
- 1/4 teaspoon ground nutmeg
- 1/4 teaspoon ground ginger
- 1/4 teaspoon ground cloves
- 1/4 teaspoon vanilla extract
- Pinch of of salt
Instructions
- In a medium bowl, combine the rolled oats, chia seeds, and all the spices.
- Add in the almond milk, pumpkin puree, maple syrup, and vanilla extract. Stir well to combine.
- Transfer the mixture to a mason jar or any airtight container.
- Refrigerate overnight or for at least 4 hours to allow the oats to soak and the flavors to meld together.
- In the morning, stir the oats. You can add a splash of almond milk if it's too thick for your preference.
- Top with your favorite toppings like nuts, seeds, or dried fruits before serving.
Nutrition
Serving: 100g | Calories: 230kcal | Carbohydrates: 38g | Protéines: 6g | Fat: 6g | Sucre: 8g