Grilled Swordfish with Caponata [ 35 min ]

59
AI generated image
A feast for the eyes and the palate, this Grilled Swordfish with Caponata is a showcase of vibrant summer produce. The rich, meaty swordfish pairs perfectly with the tangy and slightly sweet caponata, made with eggplant, bell peppers, tomatoes, and a mix of olives and capers. Every bite is bursting with fresh, Mediterranean flavors, making it an ideal dish for a light and healthy dinner. This quick and easy recipe will transport you to the sunny coasts of Sicily in just 35 minutes.
Pin this recipe Print this recipe
Portions 2 servings
Temps de préparation 15 minutes
Temps de cuisson 20 minutes
Temps total 35 minutes

Ingrédients

  • 2 swordfish swordfish steaks (about 1 lb)
  • 1 tablespoon olive oil
  • 1 medium eggplant, diced
  • 1 medium red bell pepper, sliced
  • 1 small small red onion, chopped
  • 2 large tomatoes, diced
  • 2 tablespoons capers
  • 1/4 cup green olives, pitted and sliced
  • 2 tablespoons red wine vinegar
  • 2 tablespoons pine nuts
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 tablespoon fresh basil, chopped
  • 1 tablespoon fresh parsley, chopped

Instructions

  • Preheat your grill to medium-high heat.
  • Brush swordfish steaks with 1/2 tablespoon olive oil and season with a pinch of salt and black pepper.
  • Grill the swordfish steaks for 4-5 minutes on each side, until fully cooked and grill marks appear.
  • Meanwhile, in a large skillet, heat the remaining olive oil over medium heat.
  • Add the red onion and sauté for about 3 minutes.
  • Add the eggplant and bell pepper to the skillet, cooking until tender, about 5-7 minutes.
  • Stir in the tomatoes, capers, olives, and red wine vinegar. Cook for another 3 minutes.
  • Add the pine nuts and cook, stirring occasionally, for an additional 2 minutes.
  • Remove the skillet from heat and mix in the fresh basil and parsley.
  • Serve the grilled swordfish on a plate topped with the caponata.

Nutrition

Serving: 100g | Calories: 450kcal | Carbohydrates: 20g | Protéines: 35g | Fat: 25g | Sucre: 8g
Calories: 450kcal
Type de plat: Main Course
Cuisine: Mediterranean
Keyword: caponata, easy recipe, family dinner, flavorful, fresh herbs, grilled swordfish, grilling, healthy meals, high protein, light meal, low salt, Mediterranean diet, nutritious, quick dinner, seafood, seafood lovers, Sicilian dish, summer, summer meal, vibrant colors

Laisser un commentaire

Votre adresse e-mail ne sera pas publiée. Les champs obligatoires sont indiqués avec *

Recipe Rating




Close