Creamy Spinach and Artichoke Soup [ 30 min ]

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This luscious soup is as visually comforting as it is to the palate, with its rich green hue and creamy texture. The blend of spinach and artichokes creates a velvety consistency, perfectly enhanced by subtle hints of garlic, lemon, and nutmeg. A wonderful soup for a cozy dinner or to impress guests with an elegant starter. Ready in just 30 minutes, it combines simplicity with gourmet flavors.
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Portions 4 servings
Temps de préparation 10 minutes
Temps de cuisson 20 minutes
Temps total 30 minutes

Ingrédients

  • 2 cups spinach, chopped
  • 1 can artichoke hearts, drained and chopped
  • 1 tablespoon olive oil
  • 1 medium onion, finely chopped
  • 2 cloves garlic, minced
  • 4 cups vegetable broth
  • 1 cup heavy cream
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 teaspoon lemon zest
  • 1/4 teaspoon nutmeg

Instructions

  • Heat olive oil in a large pot over medium heat.
  • Add the onion and garlic, sautéing until fragrant and translucent, about 5 minutes.
  • Stir in the chopped spinach and artichoke hearts, cooking until the spinach is wilted, about 3-4 minutes.
  • Pour in the vegetable broth and bring to a simmer.
  • Reduce heat and let the soup simmer for 10 minutes.
  • Using an immersion blender, blend the soup until smooth.
  • Stir in the heavy cream, lemon zest, nutmeg, salt, and black pepper.
  • Heat the soup through but do not bring it to a boil.
  • Serve hot, garnished with additional lemon zest if desired.

Nutrition

Serving: 100g | Calories: 220kcal | Carbohydrates: 10g | Protéines: 5g | Fat: 18g | Sucre: 4g
Calories: 220kcal
Type de plat: Soup
Cuisine: International
Keyword: artichoke, comfort food, creamy soup, easy recipe, fall soup, gluten-free, healthy dinner, low carb, nutmeg, pureed soup, quick meal, spinach, vegetarian, veggie-packed, weeknight dinner

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