Greek-Style Quinoa Salad [ 30 min ]

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This Greek-Style Quinoa Salad is a perfect fusion of wholesome ingredients and vibrant flavors. A refreshing twist on the classic Greek salad, it features the nutrient-rich quinoa paired with fresh vegetables, tangy feta, and olives. Perfect for a quick lunch or a light dinner, this salad promises to transport you straight to the Mediterranean with each delicious bite. Ready in just 30 minutes, it’s as visually appealing as it is nutritious.
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Portions 4 servings
Temps de préparation 15 minutes
Temps de cuisson 15 minutes
Temps total 30 minutes

Ingrédients

  • 1 cup quinoa, rinsed
  • 2 cups water
  • 1 cup cherry tomatoes, halved
  • 1 cup cucumber, diced
  • 1/2 cup red onion, finely chopped
  • 1/2 cup Kalamata olives, pitted and halved
  • 1/2 cup feta cheese, crumbled
  • 1/4 cup fresh parsley, chopped
  • 1/4 cup fresh lemon juice
  • 3 tablespoons extra-virgin olive oil
  • 1 teaspoon dried oregano
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper

Instructions

  • In a medium saucepan, bring the quinoa and water to a boil.
  • Reduce heat to low, cover, and simmer for about 15 minutes or until the quinoa is cooked and the water is absorbed.
  • Remove from heat, fluff with a fork, and let cool.
  • In a large bowl, combine the cooled quinoa, cherry tomatoes, cucumber, red onion, Kalamata olives, feta cheese, and parsley.
  • In a small bowl, whisk together the lemon juice, olive oil, oregano, salt, and black pepper.
  • Pour the dressing over the quinoa mixture and toss to combine.
  • Serve immediately or refrigerate for 30 minutes to allow the flavors to meld together.

Nutrition

Serving: 100g | Calories: 320kcal | Carbohydrates: 34g | Protéines: 8g | Fat: 18g | Sucre: 4g
Calories: 320kcal
Type de plat: Salad
Cuisine: Mediterranean
Keyword: easy recipe, flavorful, fresh ingredients, gluten free option, Greek salad, healthy salad, high fiber, lunch idea, meal prep, Mediterranean diet, nutrient rich, quick meal, quinoa, summer dish, vegetarian, vibrant colors

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