This breakfast salad is not only a feast for the eyes with its colorful ingredients, but it's also a balanced and nourishing way to start your morning. The creamy avocado pairs perfectly with the juicy cherry tomatoes and fresh mixed greens, all topped with a luxurious poached egg. Feta cheese adds a tangy kick, while the light lemon dressing ties it all together. This delightful dish can be prepared in under 15 minutes, making it ideal for busy mornings when you need a quick and healthy meal.
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- 4 cups mixed salad greens
- 1 cup cherry tomatoes, halved
- 1 large avocado, sliced
- 4 large eggs
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 cup crumbled feta cheese
- 2 tablespoons chopped fresh chives
Instructions
- Bring a pot of water to a gentle simmer.
- Crack each egg into a small bowl and gently slide them into the water. Poach for about 3-4 minutes until the whites are set but the yolks are still runny.
- While eggs are cooking, in a large bowl, combine salad greens, cherry tomatoes, and avocado slices.
- In a small bowl, whisk together olive oil, lemon juice, salt, and black pepper to make the dressing.
- Drizzle the dressing over the salad and toss gently to combine.
- Once the eggs are done, use a slotted spoon to remove them from the water and place them on top of the salad.
- Sprinkle crumbled feta cheese and chopped chives over the salad before serving.
Nutrition
Serving: 100g | Calories: 285kcal | Carbohydrates: 12g | Protéines: 10g | Fat: 23g | Sucre: 4g