Savory Oatmeal Risotto with Mushrooms [ 40 min ]

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This Savory Oatmeal Risotto with Mushrooms is a culinary delight that reinvents traditional risotto with a nutritious twist. Each bite is a rich, creamy blend of steel-cut oats and savory mushrooms, enhanced with the umami of Parmesan cheese and a hint of soy sauce. Ready in just 40 minutes, this dish promises to be a favorite for those looking for a comforting yet elegant meal, perfect for cozy dinners or impressing guests with minimal effort.
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Portions 4 servings
Temps de préparation 10 minutes
Temps de cuisson 30 minutes
Temps total 40 minutes

Ingrédients

  • 1 cup steel-cut oats
  • 4 cups vegetable broth
  • 1 tablespoon olive oil
  • 1 medium onion, finely chopped
  • 2 cloves garlic, minced
  • 1 cup mushrooms, sliced
  • 1/4 cup grated Parmesan cheese
  • 1 tablespoon soy sauce
  • 1/2 teaspoon black pepper
  • 1/4 teaspoon salt
  • 1/4 cup fresh parsley, chopped

Instructions

  • Heat the olive oil in a large saucepan over medium heat.
  • Add the onion and sauté until translucent, about 5 minutes.
  • Add the garlic and mushrooms, and cook until the mushrooms are tender, about 4-5 minutes.
  • Add the steel-cut oats and cook for 1-2 minutes, stirring continuously.
  • Pour in the vegetable broth, one cup at a time, stirring frequently and allowing the liquid to absorb before adding more.
  • Continue this process until the oats are creamy and fully cooked, about 20-25 minutes.
  • Stir in the soy sauce, Parmesan cheese, black pepper, and salt.
  • Garnish with fresh parsley before serving warm.

Nutrition

Serving: 100g | Calories: 320kcal | Carbohydrates: 45g | Protéines: 12g | Fat: 10g | Sucre: 4g
Calories: 320kcal
Type de plat: Main Course
Cuisine: Italian
Keyword: comfort food, creamy texture, dinner idea, easy recipe, flavorful, gourmet, healthy fats, high fiber, high protein, Italian cuisine, main dish, mushrooms, nutritious, oatmeal, quickmeal, risotto, savory dish, vegetarian

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