Breakfast Tabbouleh with Feta and Pomegranate [ 25 min ]

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This Breakfast Tabbouleh with Feta and Pomegranate is not only a feast for the eyes with its burst of vibrant colors but also a nutritious way to start your day. The combination of fresh herbs, crisp vegetables, and juicy pomegranate seeds pairs perfectly with the tangy feta, making each bite a refreshing delight. This quick and easy recipe is ideal for busy mornings, ensuring you enjoy a wholesome and satisfying breakfast without compromising on time or flavor.
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Portions 4 servings
Temps de préparation 10 minutes
Temps de cuisson 15 minutes
Temps total 25 minutes

Ingrédients

  • 1 cup bulgur wheat
  • 2 cups water
  • 1/2 cup pomegranate seeds
  • 1/4 cup fresh mint, chopped
  • 1/4 cup fresh parsley, chopped
  • 1 cup cucumber, diced
  • 1/2 cup cherry tomatoes, halved
  • 1/4 cup red onion, finely diced
  • 1/4 cup feta cheese, crumbled
  • 2 tablespoons olive oil
  • 1 tablespoon lemon juice
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper

Instructions

  • Bring water to a boil in a medium saucepan. Add the bulgur wheat, cover, and remove from heat. Let it sit for 15 minutes until the bulgur is tender and the water is absorbed.
  • Fluff the bulgur with a fork and allow it to cool slightly.
  • In a large bowl, combine the cooled bulgur, pomegranate seeds, mint, parsley, cucumber, cherry tomatoes, and red onion.
  • In a small bowl, whisk together the olive oil, lemon juice, salt, and black pepper. Pour the dressing over the tabbouleh and toss to coat.
  • Gently fold in the crumbled feta cheese.
  • Serve immediately or refrigerate for up to two days.

Nutrition

Serving: 100g | Calories: 270kcal | Carbohydrates: 40g | Protéines: 8g | Fat: 9g | Sucre: 6g
Calories: 270kcal
Type de plat: Breakfast
Cuisine: Mediterranean
Keyword: breakfast, brunch, bulgur, easy to make, feta, fresh herbs, healthy start, light meal, Mediterranean diet, nutritious, packed lunch, pomegranate, quick meal, refreshing, salad-like, summer breakfast, tabbouleh, vegetarian breakfast, vibrant colors, wholesome food

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