Chickpea and Saffron Soup [ 30 min ]

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This Golden Saffron Chickpea Soup not only dazzles with its burst of warm colors but also delights with a harmonious blend of flavors. Perfect for chilly days, this soup is a delightful hug in a bowl, combining the earthy richness of chickpeas with the luxury of saffron, and held together by a savory broth. Ready in just 30 minutes, it’s an easy yet impressive dish suited for any occasion.
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Portions 4 servings
Temps de préparation 10 minutes
Temps de cuisson 20 minutes
Temps total 30 minutes

Ingrédients

  • 1 tablespoon olive oil
  • 1 medium onion, chopped
  • 2 cloves garlic, minced
  • 1 can chickpeas, drained and rinsed
  • 4 cups vegetable broth
  • 1/2 teaspoon saffron threads
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon smoked paprika
  • 1/4 teaspoon turmeric powder
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/4 cup fresh parsley, chopped
  • 1 medium carrot, diced
  • 1 medium red bell pepper, diced

Instructions

  • Heat the olive oil in a large pot over medium heat.
  • Add the chopped onion and diced carrot, and sauté until softened, about 5 minutes.
  • Stir in the minced garlic, red bell pepper, ground cumin, smoked paprika, and turmeric powder, cooking for another 2 minutes.
  • Add the chickpeas, vegetable broth, saffron threads, salt, and black pepper to the pot. Bring to a boil.
  • Reduce the heat to low and simmer for 15 minutes, allowing the flavors to meld together.
  • Using an immersion blender, blend part of the soup to give it a creamy texture while keeping some chunks for added interest.
  • Stir in the fresh parsley just before serving.

Nutrition

Serving: 100g | Calories: 180kcal | Carbohydrates: 27g | Protéines: 7g | Fat: 5g | Sucre: 5g
Calories: 180kcal
Type de plat: Soup
Cuisine: Mediterranean
Keyword: chickpea soup, chickpeas, comfort food, easy cooking, flavorful, gluten-free, healthy soup, hearty soup, Mediterranean recipe, nutritious meal, one-pot meal, plant-based, quick and easy, quick dinner, saffron, saffron threads, vegan soup, vegetable broth, winter recipe

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