These Buffalo Cauliflower Bites are not just a visual treat but also a fantastic way to enjoy a spicy, satisfying snack without the guilt. With a balance of crispy texture and tangy flavor, these bites are perfect for any occasion, from game day gatherings to a quick appetizer before dinner. Ready in just under an hour, they are an easy and healthy alternative to traditional buffalo wings, sure to please even the most discerning eaters.
Pin this recipe
Print this recipeIngrédients
- 1 large head cauliflower, cut into bite-sized florets
- 1 cup all-purpose flour
- 1 cup water
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- 1 cup buffalo sauce
- 2 tablespoons melted butter
Instructions
- Preheat your oven to 450°F (230°C) and line a baking sheet with parchment paper.
- In a large bowl, whisk together the flour, water, garlic powder, onion powder, paprika, salt, and black pepper until smooth.
- Dip each cauliflower floret into the batter, ensuring it is well-coated, then place it onto the prepared baking sheet.
- Bake the cauliflower in the preheated oven for 20 minutes, turning once halfway through, until crisp and golden.
- In a small bowl, mix the buffalo sauce with the melted butter.
- Remove the cauliflower from the oven and brush each floret generously with the buffalo sauce mixture.
- Return the cauliflower to the oven and bake for an additional 10 minutes, until nicely glazed and crispy.
- Serve immediately with your favorite dipping sauce.
Nutrition
Serving: 100g | Calories: 180kcal | Carbohydrates: 24g | Protéines: 4g | Fat: 7g | Sucre: 2g