This Mashed Chickpeas and Olive Tapenade Toast is a delightful combination of creamy chickpeas and tangy olives, creating a rich and flavorful topping for your favorite whole grain bread. Perfect for a quick snack, light lunch, or even as an appetizer for gatherings, this toast is both nutritious and satisfying. The fresh parsley adds a burst of color and flavor, making this dish as beautiful as it is delicious. Enjoy the simplicity and healthfulness of this Mediterranean-inspired recipe in just 15 minutes!
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- 1 can chickpeas, drained and rinsed
- 2 tablespoons olive oil
- 1/4 cup black olives, pitted and chopped
- 1/4 teaspoon garlic powder
- 1 tablespoon lemon juice
- 1/4 teaspoon sea salt
- 1/4 teaspoon black pepper
- 4 slices whole grain bread
- 2 tablespoons fresh parsley, chopped
Instructions
- In a bowl, mash the chickpeas with a fork or potato masher until they reach a chunky consistency.
- Add the olive oil, chopped olives, garlic powder, lemon juice, sea salt, and black pepper to the mashed chickpeas and mix well.
- Taste and adjust the seasoning if needed.
- Toast the slices of whole grain bread until golden brown.
- Spread a generous amount of the chickpea and olive tapenade mixture onto each slice of toast.
- Garnish with fresh parsley and serve immediately.
Nutrition
Serving: 100g | Calories: 320kcal | Carbohydrates: 38g | Protéines: 8g | Fat: 15g | Sucre: 2g