Mashed Chickpeas and Olive Tapenade Toast [ 15 min ]

123
AI generated image
This Mashed Chickpeas and Olive Tapenade Toast is a delightful combination of creamy chickpeas and tangy olives, creating a rich and flavorful topping for your favorite whole grain bread. Perfect for a quick snack, light lunch, or even as an appetizer for gatherings, this toast is both nutritious and satisfying. The fresh parsley adds a burst of color and flavor, making this dish as beautiful as it is delicious. Enjoy the simplicity and healthfulness of this Mediterranean-inspired recipe in just 15 minutes!
Pin this recipe Print this recipe
Portions 4 servings
Temps de préparation 10 minutes
Temps de cuisson 5 minutes
Temps total 15 minutes

Ingrédients

  • 1 can chickpeas, drained and rinsed
  • 2 tablespoons olive oil
  • 1/4 cup black olives, pitted and chopped
  • 1/4 teaspoon garlic powder
  • 1 tablespoon lemon juice
  • 1/4 teaspoon sea salt
  • 1/4 teaspoon black pepper
  • 4 slices whole grain bread
  • 2 tablespoons fresh parsley, chopped

Instructions

  • In a bowl, mash the chickpeas with a fork or potato masher until they reach a chunky consistency.
  • Add the olive oil, chopped olives, garlic powder, lemon juice, sea salt, and black pepper to the mashed chickpeas and mix well.
  • Taste and adjust the seasoning if needed.
  • Toast the slices of whole grain bread until golden brown.
  • Spread a generous amount of the chickpea and olive tapenade mixture onto each slice of toast.
  • Garnish with fresh parsley and serve immediately.

Nutrition

Serving: 100g | Calories: 320kcal | Carbohydrates: 38g | Protéines: 8g | Fat: 15g | Sucre: 2g
Calories: 320kcal
Type de plat: Appetizer
Cuisine: Mediterranean
Keyword: appetizer, chickpea, easy recipe, fresh ingredients, healthy snack, high fiber, homemade, lunch idea, Mediterranean dish, olive tapenade, plant-based, protein, quick meal, toast recipe, vegan, whole grain

Laisser un commentaire

Votre adresse e-mail ne sera pas publiée. Les champs obligatoires sont indiqués avec *

Recipe Rating




Close