These Mini Stuffed Peppers are as delightful to look at as they are to eat! The vibrant colors of the peppers combined with the hearty stuffing of quinoa, black beans, and corn make for a visually appealing and nutritious appetizer. They're perfect for a quick snack or a stunning addition to any party spread. With a burst of Mexican flavors in every bite, these stuffed peppers are sure to become a crowd favorite. Enjoy the perfect blend of health and taste wrapped in a mini pepper!
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- 12 mini mini bell peppers
- 1 cup cooked quinoa
- 1/2 cup black beans, drained and rinsed
- 1/2 cup corn kernels
- 1/2 cup shredded cheddar cheese
- 1/4 cup diced tomatoes
- 1/4 cup chopped cilantro
- 1 clove garlic, minced
- 1 teaspoon cumin
- 1 teaspoon chili powder
- 1 tablespoon lime juice
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
Instructions
- Preheat the oven to 375°F (190°C).
- Slice the tops off the mini bell peppers and remove seeds.
- In a large bowl, combine cooked quinoa, black beans, corn, shredded cheddar cheese, tomatoes, cilantro, garlic, cumin, chili powder, lime juice, salt, and black pepper.
- Stuff each mini pepper with the quinoa mixture using a spoon.
- Arrange the stuffed peppers on a baking sheet lined with parchment paper.
- Bake in the preheated oven for 15-20 minutes, or until the peppers are tender and the cheese is melted.
- Remove from the oven and let cool slightly before serving.
Nutrition
Serving: 100g | Calories: 150kcal | Carbohydrates: 18g | Protéines: 6g | Fat: 6g | Sucre: 4g