Cottage Cheese and Avocado Toast [ 12 min ]

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Creamy Cottage Cheese and Avocado Toast is the perfect blend of flavors and textures to start your day off right. The wholesome goodness of whole grain bread combined with the nutritious duo of cottage cheese and avocado creates a satisfying, energy-boosting meal that is as delicious as it is eye-catching. This quick and easy recipe is ideal for busy mornings or as a light, yet fulfilling snack option.
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Portions 2 servings
Temps de préparation 10 minutes
Temps de cuisson 2 minutes
Temps total 12 minutes

Ingrédients

  • 2 slices whole grain bread
  • 1 medium avocado, peeled and sliced
  • 1/2 cup cottage cheese
  • 1 tablespoon lemon juice
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/2 teaspoon red pepper flakes
  • 2 teaspoons olive oil
  • 1/4 cup cherry tomatoes, halved
  • 1 tablespoon fresh cilantro, chopped

Instructions

  • Toast the slices of whole grain bread to your desired crispiness.
  • In a small bowl, mix the cottage cheese with lemon juice, salt, and black pepper until well combined.
  • Spread the cottage cheese mixture evenly on each slice of toast.
  • Top the cottage cheese with avocado slices.
  • Drizzle olive oil over the avocado and sprinkle with red pepper flakes.
  • Garnish with halved cherry tomatoes and chopped fresh cilantro.
  • Serve immediately and enjoy your delicious, nutritious toast.

Nutrition

Serving: 100g | Calories: 320kcal | Carbohydrates: 24g | Protéines: 13g | Fat: 20g | Sucre: 3g
Calories: 320kcal
Type de plat: Breakfast
Cuisine: International
Keyword: avocado, cottage cheese, creamy, easy breakfast, fresh, healthy breakfast, low calorie, nutritious, protein-rich, quick recipe, quick snack, tasty, toast, vegetarian, whole grain bread

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