A quintessential American classic, the Peanut Butter and Jelly Sandwich marries the nutty richness of peanut butter with the sweet and fruity notes of strawberry jelly. This simple yet delicious sandwich is a perfect grab-and-go meal, suitable for both kids and adults. Whether for a quick lunch or a timeless treat, the PB&J always hits the spot, offering a delightful balance of protein and carbohydrates to keep you energized throughout the day.
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- 4 slices whole wheat bread
- 4 tablespoons peanut butter
- 4 tablespoons strawberry jelly
Instructions
- Lay out the slices of whole wheat bread on a clean surface.
- Spread 2 tablespoons of peanut butter evenly on each of two slices of bread.
- Spread 2 tablespoons of strawberry jelly evenly on each of the remaining slices of bread.
- Place the slices with peanut butter on top of the slices with jelly, peanut butter side down, to form two sandwiches.
- Serve immediately, or cut into halves or quarters if desired.
Nutrition
Serving: 100g | Calories: 320kcal | Carbohydrates: 38g | Protéines: 12g | Fat: 14g | Sucre: 17g