Pumpkin Spice Overnight Oats [ 5 min plus overnight refrigeration ]

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Warm, comforting, and bursting with autumn flavors, Pumpkin Spice Overnight Oats are the perfect way to start a chilly morning. This easy-to-make breakfast is brimming with wholesome ingredients, creating a delicious and nutritious meal that’s ready whenever you are. Simply prep the night before and wake up to the heavenly aroma of pumpkin spice, ready to fuel your day with hearty oats, chia seeds, and rich pumpkin puree.
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Portions 1 servings
Temps de préparation 5 minutes
Temps total 5 minutes

Ingrédients

  • 1/2 cup rolled oats
  • 1/2 cup unsweetened almond milk
  • 1/4 cup canned pumpkin puree
  • 1 tablespoon chia seeds
  • 1 tablespoon maple syrup
  • 1/2 teaspoon vanilla extract
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon ground nutmeg
  • 1/4 teaspoon ground ginger
  • 1/4 teaspoon ground cloves
  • pinch of of salt

Instructions

  • In a mason jar or a small bowl, combine all the ingredients.
  • Stir well to ensure everything is mixed thoroughly.
  • Cover the jar or bowl and refrigerate overnight, or at least 4 hours.
  • In the morning, give the oats a good stir.
  • Top with your favorite fruits, nuts, or a sprinkle of extra spices, if desired.
  • Enjoy your delicious and flavorful pumpkin spice overnight oats!

Nutrition

Serving: 100g | Calories: 250kcal | Carbohydrates: 42g | Protéines: 7g | Fat: 6g | Sucre: 12g
Calories: 250kcal
Type de plat: Breakfast
Cuisine: International
Keyword: autumn flavors, chia seeds, easy recipe, fall recipe, gluten-free, healthy breakfast, maple syrup, meal prep, no-cook breakfast, nutritious, oats, overnight oats, pumpkin spice, quick breakfast, vegan

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