Elevate your breakfast game with this delightful Spicy Black Bean Avocado Toast. Each bite delivers an explosion of Southwestern flavors with creamy avocados perfectly balancing the hearty and smoky black bean spread. This toast is not just visually appealing, but also packed with essential nutrients to keep you energized throughout your morning. Ideal for a quick, nourishing breakfast or a vibrant brunch spread, this recipe comes together in just 15 minutes, making it a favorite for busy days.
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- 4 slices whole grain bread
- 1 can black beans, drained and rinsed
- 2 medium avocados
- 1/2 cup cherry tomatoes, halved
- 1/4 cup red onion, finely chopped
- 1 tablespoon lime juice
- 1/2 teaspoon cumin
- 1/2 teaspoon chili powder
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1 tablespoon cilantro, chopped
- 1/4 teaspoon red pepper flakes (optional)
Instructions
- Toast the whole grain bread slices to your desired level of crispiness.
- In a food processor, blend the black beans, lime juice, cumin, chili powder, salt, and black pepper until smooth.
- In a separate bowl, mash the avocados and mix with cherry tomatoes, red onion, cilantro, and red pepper flakes if using.
- Spread the black bean mixture evenly on each slice of toast.
- Top with the avocado mixture.
- Serve immediately and enjoy the burst of Southwestern flavors.
Nutrition
Serving: 100g | Calories: 310kcal | Carbohydrates: 38g | Protéines: 9g | Fat: 15g | Sucre: 4g