Spinach and Feta Breakfast Wrap [ 18 min ]

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Not only is this wrap visually appealing with its vibrant ingredients, but it’s also a nutritional powerhouse. Packed with protein and healthy fats, it is designed to provide sustained energy throughout the morning. Perfect for busy mornings or a leisurely brunch, this wrap is sure to become a favorite for those who appreciate a hearty yet healthy start to their day. A delicious breakfast to realize in less than 20 minutes
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Portions 4 servings
Temps de préparation 10 minutes
Temps de cuisson 8 minutes
Temps total 18 minutes

Ingrédients

  • 2 cups spinach
  • 4 large eggs
  • 1 tablespoon olive oil
  • 1/2 cup feta cheese, crumbled
  • 4 whole whole wheat tortillas
  • 1/4 cup red onion, finely chopped
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/2 teaspoon dried oregano

Instructions

  • Heat the olive oil in a skillet over medium heat.
  • Add the red onion and sauté until soft, about 3-4 minutes.
  • In a bowl, whisk the eggs with salt, pepper, and oregano.
  • Pour the eggs into the skillet, stirring occasionally, until they begin to set.
  • Add the spinach to the skillet and cook until wilted, about 2 minutes.
  • Sprinkle feta cheese over the egg mixture, stirring until just combined and eggs are fully cooked.
  • Spoon the egg mixture evenly onto each tortilla.
  • Roll up the tortillas tightly, slice in half, and serve warm.

Nutrition

Serving: 100g | Calories: 350kcal | Carbohydrates: 30g | Protéines: 22g | Fat: 17g | Sucre: 3g
Calories: 350kcal
Type de plat: Breakfast
Cuisine: Mediterranean
Keyword: breakfast wrap, easy recipe, feta, Greek cuisine, healthy breakfast, high energy, high protein, meal prep, morning meal, nutritious, quickmeal, spinach, tasty breakfast, tortilla, vegetarian

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