These No-Bake Energy Balls with Dates and Nuts are not only visually appealing but also packed with nutritious ingredients that provide a quick energy boost. The natural sweetness of dates, combined with the crunch of mixed nuts and the added health benefits of chia seeds, makes these bites a perfect guilt-free snack. Ideal for meal prep, they can be stored and enjoyed throughout the week whenever a snack craving hits. Ready in just 15 minutes, they are the perfect addition to any healthy eating routine.
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- 1 cup dates, pitted
- 1 cup mixed nuts (e.g., almonds, walnuts, cashews)
- 1/2 cup rolled oats
- 1/4 cup honey
- 2 tablespoons chia seeds
- 1 teaspoon vanilla extract
- 1/2 teaspoon cinnamon
Instructions
- Place the pitted dates in a food processor and pulse until they form a paste.
- Add the mixed nuts and rolled oats to the food processor and pulse until they are coarsely chopped.
- Add honey, chia seeds, vanilla extract, and cinnamon to the mixture, and pulse until well combined.
- Scoop out 1-tablespoon-sized portions and roll into balls using your hands.
- Place the energy balls onto a baking sheet lined with parchment paper.
- Refrigerate for at least 1 hour before serving to allow them to firm up.
Nutrition
Serving: 100g | Calories: 100kcal | Carbohydrates: 18g | Protéines: 2g | Fat: 4g | Sucre: 12g