No-Bake Energy Balls with Dates and Nuts [ 15 min ]

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These No-Bake Energy Balls with Dates and Nuts are not only visually appealing but also packed with nutritious ingredients that provide a quick energy boost. The natural sweetness of dates, combined with the crunch of mixed nuts and the added health benefits of chia seeds, makes these bites a perfect guilt-free snack. Ideal for meal prep, they can be stored and enjoyed throughout the week whenever a snack craving hits. Ready in just 15 minutes, they are the perfect addition to any healthy eating routine.
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Portions 20 servings
Temps de préparation 15 minutes
Temps total 15 minutes

Ingrédients

  • 1 cup dates, pitted
  • 1 cup mixed nuts (e.g., almonds, walnuts, cashews)
  • 1/2 cup rolled oats
  • 1/4 cup honey
  • 2 tablespoons chia seeds
  • 1 teaspoon vanilla extract
  • 1/2 teaspoon cinnamon

Instructions

  • Place the pitted dates in a food processor and pulse until they form a paste.
  • Add the mixed nuts and rolled oats to the food processor and pulse until they are coarsely chopped.
  • Add honey, chia seeds, vanilla extract, and cinnamon to the mixture, and pulse until well combined.
  • Scoop out 1-tablespoon-sized portions and roll into balls using your hands.
  • Place the energy balls onto a baking sheet lined with parchment paper.
  • Refrigerate for at least 1 hour before serving to allow them to firm up.

Nutrition

Serving: 100g | Calories: 100kcal | Carbohydrates: 18g | Protéines: 2g | Fat: 4g | Sucre: 12g
Calories: 100kcal
Type de plat: Dessert
Cuisine: International
Keyword: chia seeds, dates, easy dessert, energy balls, gluten-free, healthy snack, homemade, low calorie, meal prep, natural sweetener, no added sugar, no bake, nutritious, nuts, quick recipe, rolled oats, superfoods, vegan

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