Charred Corn and Black Bean Tostadas [ 20 min ]

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These Mexican Street Corn and Black Bean Tostadas are a delightful fusion of vibrant flavors and textures. The crispy tostada shells are topped with creamy black beans, smoky charred corn, and rich avocado, all brought together with a tangy cotija cheese and a drizzle of smooth sour cream. This dish is not only visually stunning but also packed with nutritious ingredients, making it a perfect quick meal for any night of the week.
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Portions 4 servings
Temps de préparation 10 minutes
Temps de cuisson 10 minutes
Temps total 20 minutes

Ingrédients

  • 4 tostada tostada shells
  • 1 cup black beans, rinsed and drained
  • 2 cups corn kernels (fresh or from a can)
  • 1 tablespoon olive oil
  • 1/4 cup crumbled cotija cheese
  • 1/4 cup sour cream
  • 1/4 cup fresh cilantro, chopped
  • 1 medium avocado, diced
  • 1/2 teaspoon ground cumin
  • 1/4 teaspoon chili powder
  • 1 lime, lime, cut into wedges
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper

Instructions

  • Heat the olive oil in a skillet over medium-high heat.
  • Add the corn kernels and cook until they start to char, about 5-7 minutes. Stir occasionally.
  • Season the charred corn with ground cumin, chili powder, salt, and black pepper.
  • Warm the black beans in a microwave-safe bowl for 1-2 minutes or until heated through.
  • Spread a layer of black beans on each tostada shell.
  • Top with charred corn, diced avocado, and crumbled cotija cheese.
  • Drizzle with sour cream and sprinkle with chopped cilantro.
  • Serve immediately with lime wedges on the side.

Nutrition

Serving: 100g | Calories: 320kcal | Carbohydrates: 45g | Protéines: 12g | Fat: 14g | Sucre: 5g
Calories: 320kcal
Type de plat: Main Course
Cuisine: Mexican
Keyword: avocado, black beans, charred corn, cilantro, cotija cheese, easy recipe, fresh ingredients, healthy dinner, meal prep, Mexican cuisine, plant-based, quick fix, quick meal, sour cream, street food, tostada shells, tostadas, vegetarian, vibrant flavors, weeknight dinner

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