Discover the vibrant and bold flavors of the Caribbean with our Grilled Pineapple and Jerk Chicken Skewers. This dish brings together sweet, tangy pineapple and spicy, flavorful jerk chicken, creating a delicious contrast that will tantalize your taste buds. Perfect for a summer BBQ or a quick weeknight dinner, these skewers promise a burst of tropical goodness in every bite. Not only do they look stunning with their colorful array of ingredients, but they also offer a healthy, low-fat option that's packed with protein and nutrients. Simple to prepare yet incredibly satisfying, these skewers are sure to become a favorite!
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- 1 pound chicken breast, cut into 1-inch cubes
- 2 cups pineapple chunks
- 2 tablespoons jerk seasoning
- 2 tablespoons olive oil
- 1 large red bell pepper, cut into 1-inch pieces
- 1 large green bell pepper, cut into 1-inch pieces
- 1 large red onion, cut into wedges
- 8 wooden wooden skewers, soaked in water for 30 minutes
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1 lime, lime, cut into wedges (for serving)
- 2 tablespoons fresh cilantro, chopped (for garnish)
Instructions
- In a large bowl, combine the chicken cubes, jerk seasoning, olive oil, salt, and black pepper. Toss until the chicken is evenly coated.
- Thread the chicken, pineapple chunks, red bell pepper, green bell pepper, and red onion onto the soaked skewers, alternating ingredients.
- Preheat your grill to medium-high heat.
- Place the skewers on the grill and cook for 10-12 minutes, turning occasionally, until the chicken is fully cooked and the vegetables are charred and tender.
- Remove the skewers from the grill and garnish with fresh cilantro.
- Serve immediately with lime wedges on the side.
Nutrition
Serving: 100g | Calories: 320kcal | Carbohydrates: 15g | Protéines: 30g | Fat: 15g | Sucre: 10g