Grilled Pineapple and Jerk Chicken Skewers [ 32 min ]

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Discover the vibrant and bold flavors of the Caribbean with our Grilled Pineapple and Jerk Chicken Skewers. This dish brings together sweet, tangy pineapple and spicy, flavorful jerk chicken, creating a delicious contrast that will tantalize your taste buds. Perfect for a summer BBQ or a quick weeknight dinner, these skewers promise a burst of tropical goodness in every bite. Not only do they look stunning with their colorful array of ingredients, but they also offer a healthy, low-fat option that's packed with protein and nutrients. Simple to prepare yet incredibly satisfying, these skewers are sure to become a favorite!
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Portions 4 servings
Temps de préparation 20 minutes
Temps de cuisson 12 minutes
Temps total 32 minutes

Ingrédients

  • 1 pound chicken breast, cut into 1-inch cubes
  • 2 cups pineapple chunks
  • 2 tablespoons jerk seasoning
  • 2 tablespoons olive oil
  • 1 large red bell pepper, cut into 1-inch pieces
  • 1 large green bell pepper, cut into 1-inch pieces
  • 1 large red onion, cut into wedges
  • 8 wooden wooden skewers, soaked in water for 30 minutes
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 lime, lime, cut into wedges (for serving)
  • 2 tablespoons fresh cilantro, chopped (for garnish)

Instructions

  • In a large bowl, combine the chicken cubes, jerk seasoning, olive oil, salt, and black pepper. Toss until the chicken is evenly coated.
  • Thread the chicken, pineapple chunks, red bell pepper, green bell pepper, and red onion onto the soaked skewers, alternating ingredients.
  • Preheat your grill to medium-high heat.
  • Place the skewers on the grill and cook for 10-12 minutes, turning occasionally, until the chicken is fully cooked and the vegetables are charred and tender.
  • Remove the skewers from the grill and garnish with fresh cilantro.
  • Serve immediately with lime wedges on the side.

Nutrition

Serving: 100g | Calories: 320kcal | Carbohydrates: 15g | Protéines: 30g | Fat: 15g | Sucre: 10g
Calories: 320kcal
Type de plat: Main Course
Cuisine: Caribbean
Keyword: BBQ favorite, caribbean cuisine, chicken and veggies, culinary adventure, easy grilling, family meal, flavorful, fresh, grilled chicken, healthy meal, jerk chicken, pineapple skewers, quick dinner, summer recipe, tropical flavors, vibrant dish

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