One-Pot Pasta Primavera [ 30 min ]

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This One-Pot Pasta Primavera is a celebration of fresh, vibrant vegetables combined in a deliciously easy-to-make dish. The colorful medley of zucchini, bell peppers, and cherry tomatoes brings a burst of seasonal flavor to your dinner table. Perfect for a quick weeknight meal or a healthy lunch option, this pasta is cooked in one pot, making cleanup a breeze. It's a delightful and nutritious way to incorporate more vegetables into your diet, with a comforting Italian twist.
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Portions 4 servings
Temps de préparation 10 minutes
Temps de cuisson 20 minutes
Temps total 30 minutes

Ingrédients

  • 2 large zucchini, chopped
  • 1 red red bell pepper, diced
  • 1 yellow yellow bell pepper, diced
  • 1 cup cherry tomatoes, halved
  • 3 cups vegetable broth
  • 1/2 pound pasta (penne or farfalle)
  • 1/4 cup olive oil
  • 2 cloves garlic, minced
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • 1/4 teaspoon red pepper flakes
  • 1/4 cup grated Parmesan cheese
  • Salt and and black pepper to taste
  • 1/4 cup fresh parsley, chopped

Instructions

  • In a large pot, heat the olive oil over medium heat.
  • Add the garlic and sauté until fragrant, about 1 minute.
  • Add the red and yellow bell peppers, zucchini, cherry tomatoes, dried oregano, and dried basil. Cook for 5-7 minutes, stirring occasionally.
  • Pour in the vegetable broth and bring to a boil.
  • Add the pasta, reduce the heat to a simmer, and cook according to the package instructions, stirring occasionally.
  • Once the pasta is al dente, season with salt, black pepper, and red pepper flakes.
  • Stir in the grated Parmesan cheese and fresh parsley.
  • Serve immediately, garnished with extra Parmesan if desired.

Nutrition

Serving: 100g | Calories: 360kcal | Carbohydrates: 54g | Protéines: 12g | Fat: 10g | Sucre: 7g
Calories: 360kcal
Type de plat: Main Course
Cuisine: Italian
Keyword: budget-friendly, comfort food, easy dinner, family dinner, flavorful, fresh vegetables, garden vegetables, healthy meal, Italian, nutritious, one-pot meal, pasta, primavera, quick cook, quick recipe, seasonal, spring recipe, vegetarian, weeknight meal

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