Tuna Salad Sandwich [ 20 min ]

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Transform your lunch routine with this visually appealing and wholesome Tuna Salad Sandwich. The vibrant vegetables and zesty flavors create a hearty yet refreshing meal. Quick to prepare and full of nutrients, it’s the perfect choice for a nutritious and satisfying midday bite. Ideal for busy days, this sandwich promises not only taste but also a burst of Mediterranean goodness.
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Portions 2 servings
Temps de préparation 15 minutes
Temps de cuisson 5 minutes
Temps total 20 minutes

Ingrédients

  • 2 cans tuna, drained
  • 1/4 cup mayonnaise
  • 1 tablespoon olive oil
  • 1/4 cup red onion, finely chopped
  • 1/4 cup celery, finely chopped
  • 1/4 cup red bell pepper, finely chopped
  • 1 teaspoon capers
  • 1 tablespoon lemon juice
  • 1/2 teaspoon dried oregano
  • Salt to to taste
  • Black pepper pepper to taste
  • 4 slices whole grain bread
  • 2 medium tomatoes, sliced
  • 4 leaves leaves lettuce

Instructions

  • In a medium bowl, mix together the drained tuna, mayonnaise, olive oil, red onion, celery, red bell pepper, capers, lemon juice, oregano, salt, and black pepper until well combined.
  • Toast the whole grain bread slices until golden brown.
  • Spread the tuna salad evenly on two slices of toasted bread.
  • Top each with tomato slices and lettuce leaves.
  • Place the remaining toasted bread slices on top to form sandwiches.
  • Cut each sandwich in half and serve immediately.

Nutrition

Serving: 100g | Calories: 340kcal | Carbohydrates: 30g | Protéines: 22g | Fat: 16g | Sucre: 4g
Calories: 340kcal
Type de plat: Main Course
Cuisine: Mediterranean
Keyword: capers, celery, comfort food, easy recipe, healthy meal, high protein, lemon juice, lettuce, low fat, lunch ideas, meal prep, Mediterranean, quick lunch, red bell pepper, sandwich, tuna, tuna salad

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