Lentil and Feta Salad [ 40 min ]

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This Lentil and Feta Salad is a visual treat with its vibrant mix of colors and textures. Each bite offers a delightful combination of protein-packed lentils, juicy tomatoes, crisp cucumbers, and creamy feta, all elevated by the tangy olives and aromatic herbs. Perfect for a quick lunch or a light dinner, this salad brings the taste of the Mediterranean to your table with minimal effort and maximum flavor. Enjoy a wholesome and satisfying meal that is ready in less than 40 minutes.
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Portions 4 servings
Temps de préparation 15 minutes
Temps de cuisson 25 minutes
Temps total 40 minutes

Ingrédients

  • 1 cup dried green lentils, rinsed and drained
  • 2 1/2 1/2 cups water
  • 1/2 cup cherry tomatoes, halved
  • 1/3 cup cucumber, diced
  • 1/4 cup red onion, finely chopped
  • 1/2 cup feta cheese, crumbled
  • 1/4 cup kalamata olives, pitted and halved
  • 1 tablespoon olive oil
  • 1 tablespoon red wine vinegar
  • 1 teaspoon dried oregano
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 clove garlic, minced
  • 1/4 cup fresh parsley, chopped

Instructions

  • Bring the water to a boil in a medium saucepan. Add the lentils and reduce the heat to a simmer. Cook uncovered for 20-25 minutes, or until lentils are tender but not mushy. Drain and set aside to cool.
  • In a large serving bowl, combine the cherry tomatoes, cucumber, red onion, feta cheese, and kalamata olives.
  • In a small bowl, whisk together the olive oil, red wine vinegar, dried oregano, salt, pepper, and garlic.
  • Add the cooled lentils to the serving bowl with the vegetables and feta. Pour the dressing over the salad and toss gently to combine.
  • Sprinkle the fresh parsley over the top before serving.

Nutrition

Serving: 100g | Calories: 290kcal | Carbohydrates: 30g | Protéines: 14g | Fat: 12g | Sucre: 3g
Calories: 290kcal
Type de plat: Salad
Cuisine: Mediterranean
Keyword: easy preparation, feta, flavorful, fresh ingredients, gluten-free, healthy salad, heart-healthy, high fiber, lentil salad, light meal, low calorie, lunch ideas, Mediterranean recipe, nutrient dense, protein-rich, quick meal, refreshing dish, summer salad, vegetarian, weight watchers

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