Bright and colorful, this Mango and Black Bean Salad is the perfect medley of sweet and savory flavors. The diced mango offers a tropical twist, while the beans bring a satisfying heartiness. Enhanced with a simple lime dressing, this salad is not only visually appealing but also packed with nutrients and refreshing zest. Assemble it quickly for a light lunch, a picnic side, or a deliciously healthy snack that embodies the essence of summer.
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- 1 can black beans, rinsed and drained
- 1 large mango, diced
- 1/2 cup red bell pepper, diced
- 1/2 cup red onion, finely chopped
- 1/4 cup fresh cilantro, chopped
- 1 medium lime, juiced
- 2 tablespoons olive oil
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1/2 teaspoon cumin powder
Instructions
- In a large mixing bowl, combine the black beans, diced mango, red bell pepper, red onion, and fresh cilantro.
- In a small bowl, whisk together the lime juice, olive oil, salt, black pepper, and cumin powder.
- Pour the dressing over the bean and mango mixture, tossing gently to coat all ingredients evenly.
- Let the salad sit for at least 10 minutes to allow flavors to meld.
- Serve immediately or chill in the refrigerator for up to 2 hours before serving.
Nutrition
Serving: 100g | Calories: 210kcal | Carbohydrates: 32g | Protéines: 6g | Fat: 7g | Sucre: 10g