Quinoa Salad with Citrus and Pistachios [ 25 min ]

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This Quinoa Salad with Citrus and Pistachios is a feast for the eyes and the palate. The vibrant colors of the citrus fruits paired with the nutty crunch of pistachios and the light, fluffy quinoa make for a refreshing and healthy meal. Each bite offers a balance of textures and flavors, enhanced by the fresh mint and the sweet-tangy dressing. Perfect for a summer lunch or a picnic, this salad is sure to impress with its simplicity and elegance.
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Portions 4 servings
Temps de préparation 10 minutes
Temps de cuisson 15 minutes
Temps total 25 minutes

Ingrédients

  • 1 cup quinoa
  • 2 cups water
  • 1 large orange, peeled and segmented
  • 1 large grapefruit, peeled and segmented
  • 1/2 cup pistachios, shelled
  • 1/4 cup fresh mint leaves, chopped
  • 2 tablespoons olive oil
  • 1 tablespoon honey
  • 1 tablespoon lime juice
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper

Instructions

  • Rinse the quinoa under cold water until the water runs clear.
  • In a medium saucepan, bring the water to a boil. Add the quinoa, reduce the heat to low, and cover. Simmer for 15 minutes or until the water is absorbed and the quinoa is tender. Fluff with a fork and let it cool.
  • In a small bowl, whisk together the olive oil, honey, lime juice, salt, and black pepper.
  • In a large mixing bowl, combine the cooked quinoa, orange segments, grapefruit segments, pistachios, and chopped mint.
  • Drizzle the dressing over the salad and toss gently to combine.
  • Serve immediately or refrigerate for up to 2 hours to let the flavors meld.

Nutrition

Serving: 100g | Calories: 300kcal | Carbohydrates: 39g | Protéines: 7g | Fat: 13g | Sucre: 12g
Calories: 300kcal
Type de plat: Salad
Cuisine: Mediterranean
Keyword: citrus salad, easy recipe, fresh ingredients, gluten-free, healthy lunch, honey dressing, light dish, meal prep, Mediterranean cuisine, mint, nutritious, pistachio, plant-based, quick meal, quinoa salad, refreshing, summer salad, vegan recipe, vibrant salad, wholesome food

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