Roasted Cauliflower and Lentil Salad [ 40 min ]

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This roasted cauliflower and lentil salad is not just a feast for the eyes with its vibrant colors, but a delightful combination of flavors and textures. The golden cauliflower, tender lentils, and refreshing lemon-tahini dressing create a dish that's both hearty and light. Perfect for a nutritious lunch or a side dish, it's a quick recipe bursting with Mediterranean flavors that can be enjoyed warm or at room temperature.
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Portions 4 servings
Temps de préparation 10 minutes
Temps de cuisson 30 minutes
Temps total 40 minutes

Ingrédients

  • 1 large cauliflower, cut into florets
  • 1 cup green lentils, rinsed
  • 2 tablespoons olive oil
  • 1 teaspoon ground cumin
  • 1 teaspoon ground turmeric
  • 1/2 teaspoon smoked paprika
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon salt
  • 1/4 cup fresh parsley, chopped
  • 1/2 red red onion, finely chopped
  • 1 lemon, lemon, juiced
  • 1/4 cup tahini sauce
  • 2 tablespoons pomegranate seeds (optional)

Instructions

  • Preheat your oven to 400°F (200°C).
  • In a large bowl, toss the cauliflower florets with olive oil, cumin, turmeric, smoked paprika, salt, and black pepper until evenly coated.
  • Spread the cauliflower on a baking sheet and roast for 25-30 minutes, or until golden and crispy.
  • In the meantime, cook the green lentils in a pot with 3 cups of water. Bring to a boil, then reduce heat and simmer for 20-25 minutes, or until tender. Drain and set aside.
  • In a large serving bowl, combine the roasted cauliflower, cooked lentils, chopped parsley, and red onion.
  • Drizzle with lemon juice and tahini sauce, then toss to combine.
  • Sprinkle pomegranate seeds on top if using.
  • Serve warm or at room temperature.

Nutrition

Serving: 100g | Calories: 340kcal | Carbohydrates: 42g | Protéines: 12g | Fat: 14g | Sucre: 8g
Calories: 340kcal
Type de plat: Salad
Cuisine: Mediterranean
Keyword: cauliflower, easy recipe, flavorful, gluten-free, healthy salad, high protein, lemon, lentils, light lunch, meal prep, Mediterranean, nutritious, parsley, plant-based, quick meal, roasted veggies, tahini dressing, vegan recipe, vibrant salad

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