Thai Green Papaya Salad [ 15 min ]

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Bursting with vibrant colors and tantalizing flavors, our Thai Green Papaya Salad, or Som Tam, is a culinary delight that promises to excite your taste buds. Crisp green papaya melds perfectly with the tangy lime, savory fish sauce, and a touch of heat from the chilies, all balanced by the sweetness of palm sugar. This dish is a fantastic low-calorie option that doesn't compromise on taste. Perfect for a light lunch or a refreshing side, this salad will bring a touch of Thai street food magic to your table in just 15 minutes.
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Portions 4 servings
Temps de préparation 15 minutes
Temps total 15 minutes

Ingrédients

  • 1 medium green papaya, shredded
  • 2 medium tomatoes, chopped
  • 2 large garlic cloves
  • 1/4 cup green beans, cut into 1-inch pieces
  • 2 tablespoons roasted peanuts, crushed
  • 2 tablespoons fish sauce
  • 2 tablespoons lime juice
  • 1 tablespoon palm sugar
  • 2 Thai Thai bird's eye chilies, chopped
  • 1/4 cup carrot, shredded
  • 2 tablespoons dried shrimp (optional)

Instructions

  • Peel and shred the green papaya and carrot. Set aside.
  • In a mortar and pestle, pound the garlic and chilies until broken down but not a complete paste.
  • Add the chopped tomatoes, green beans, and dried shrimp, if using, to the mortar and lightly crush them to release their juices.
  • Add the shredded papaya and carrot to the mortar, followed by the fish sauce, lime juice, and palm sugar. Gently pound and mix to combine all the flavors.
  • Top with roasted peanuts and toss once more.
  • Serve immediately, allowing the salad to maintain its crispness.

Nutrition

Serving: 100g | Calories: 150kcal | Carbohydrates: 25g | Protéines: 5g | Fat: 4g | Sucre: 15g
Calories: 150kcal
Type de plat: Salad
Cuisine: Thai
Keyword: authentic flavors, fresh ingredients, gluten-free, green papaya salad, healthy eating, light meal, low calorie dish, nutty flavor, quick recipe, quick salad, refreshing salad, Som Tam, Southeast Asian dishes, spicy salad, summer salad, tangy dressing, thai cuisine, traditional recipe, vegan-friendly, vegetarian option

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