Chilled Avocado and Cucumber Soup [ 10 min (plus chilling time) ]

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This Chilled Avocado and Cucumber Soup is a refreshing way to cool down on hot summer days. Its creamy texture and delightful green color are both appealing and satisfying. The blend of avocado and cucumber, enhanced with the zest of lime and the freshness of dill, creates a soup that's as delicious as it is nutritious. Feel free to prepare it ahead of time and let the flavors meld together while it chills in the fridge. Light and healthy, this soup is the perfect starter or light meal.
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Portions 4 servings
Temps de préparation 10 minutes
Temps total 10 minutes

Ingrédients

  • 2 large avocados
  • 1 large cucumber
  • 1 clove garlic
  • 2 cups vegetable broth
  • 1 tablespoon lime juice
  • 1/4 cup Greek yogurt
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 tablespoon fresh dill, chopped
  • 1/4 cup water
  • 1/2 teaspoon olive oil

Instructions

  • Peel and chop the avocado and cucumber into chunks.
  • In a blender, add the avocado, cucumber, garlic, vegetable broth, lime juice, Greek yogurt, salt, pepper, dill, and water.
  • Blend until smooth. If the soup is too thick, add more water to reach the desired consistency.
  • Chill in the refrigerator for at least 1 hour before serving.
  • Drizzle with olive oil and garnish with additional fresh dill before serving.

Nutrition

Serving: 100g | Calories: 180kcal | Carbohydrates: 15g | Protéines: 4g | Fat: 13g | Sucre: 2g
Calories: 180kcal
Type de plat: Soup
Cuisine: International
Keyword: avocado, chilled soup, creamy soup, cucumber, dairy-optional, gluten-free, Greek yogurt, healthy, light meal, lime juice, low calorie, make-ahead, no-cook recipe, nutritious, quick and easy, refreshing, summer recipe, vegetarian

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