Creamy Broccoli and White Bean Soup [ 35 min ]

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This Velvety Broccoli and Cannellini Bean Soup is not only visually enticing with its vibrant green hue but also a nutritional powerhouse. Packed with fiber and plant-based protein, this soup is a comforting yet healthy option perfect for any season. Ready to enjoy in just 35 minutes, it’s an ideal choice for a quick weeknight dinner or a cozy lunch. The smooth, creamy texture paired with the subtle hint of thyme and lemon makes every spoonful a delightful experience.
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Portions 4 servings
Temps de préparation 10 minutes
Temps de cuisson 25 minutes
Temps total 35 minutes

Ingrédients

  • 1 tablespoon olive oil
  • 1 medium onion, chopped
  • 2 cloves garlic, minced
  • 4 cups broccoli florets
  • 1 can white beans, drained and rinsed
  • 4 cups vegetable broth
  • 1/2 cup unsweetened almond milk
  • 1 teaspoon dried thyme
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon red pepper flakes (optional)
  • 1 tablespoon lemon juice

Instructions

  • Heat olive oil in a large pot over medium heat.
  • Add the onion and cook until softened, about 5 minutes.
  • Stir in the garlic and cook for another 1-2 minutes until fragrant.
  • Add the broccoli florets and cook for 3-4 minutes, stirring occasionally.
  • Stir in the white beans, vegetable broth, thyme, salt, black pepper, and red pepper flakes (if using). Bring to a boil.
  • Reduce heat to a simmer and cook until broccoli is tender, about 15 minutes.
  • Remove from heat and use an immersion blender to puree the soup until smooth.
  • Stir in the almond milk and lemon juice.
  • Heat gently until warmed through, and adjust seasoning to taste. Serve hot.

Nutrition

Serving: 100g | Calories: 180kcal | Carbohydrates: 24g | Protéines: 7g | Fat: 6g | Sucre: 3g
Calories: 180kcal
Type de plat: Soup
Cuisine: International
Keyword: broccoli soup, comfort food, creamy soup, dairy free, easy lunch, fall recipe, gluten-free, healthy soup, high fiber, nutritious, quick meal, vegan recipe, vegetable broth, weeknight dinner, white bean soup

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