Creamy Cauliflower and Roasted Garlic Soup [ 55 min ]

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This soup is a delightful blend of velvety smoothness and rich flavors, created from roasted cauliflower and garlic that melt together harmoniously. Ideal for those chilly evenings or whenever you need a comforting and nutritious meal, this soup not only warms your soul but also your palate. With a quick and easy preparation process, it stands out as a delectable, healthy choice for your weekly rotation.
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Portions 4 servings
Temps de préparation 15 minutes
Temps de cuisson 40 minutes
Temps total 55 minutes

Ingrédients

  • 1 large head of cauliflower, cut into florets
  • 1 head head of garlic
  • 2 tablespoons olive oil
  • 1 large onion, chopped
  • 4 cups vegetable broth
  • 1/2 cup coconut milk
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1 tablespoon lemon juice
  • 1/2 teaspoon ground nutmeg
  • Fresh parsley, parsley, for garnish

Instructions

  • Preheat the oven to 400°F (200°C).
  • Cut the top off the head of garlic to expose the cloves, drizzle with 1 tablespoon of olive oil, wrap in foil, and roast for 30 minutes.
  • Place the cauliflower florets on a baking sheet, drizzle with remaining olive oil, season with salt and pepper, and roast for 20 minutes or until tender.
  • In a large pot, sauté the chopped onion over medium heat until translucent, about 5 minutes.
  • Squeeze the roasted garlic cloves into the pot, add the roasted cauliflower, and pour in the vegetable broth.
  • Simmer for 10 minutes, then blend until smooth using an immersion blender.
  • Stir in the coconut milk, lemon juice, and nutmeg.
  • Adjust seasoning with salt and pepper to taste.
  • Serve hot, garnished with fresh parsley.

Nutrition

Serving: 100g | Calories: 150kcal | Carbohydrates: 15g | Protéines: 4g | Fat: 8g | Sucre: 3g
Calories: 150kcal
Type de plat: Soup
Cuisine: International
Keyword: cauliflower soup, coconut milk, comfort food, creamy soup, easy dinner, fall recipe, gluten-free, healthy dinner, hearty soup, homemade, low calorie, quick meal, roasted garlic, vegan soup, vegetarian

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