Creamy Zucchini and Basil Soup [ 35 min ]

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This Creamy Zucchini and Basil Soup is not only a feast for the eyes with its vibrant green hue but also a comforting and healthful bowl packed with seasonal flavors. The blend of fresh zucchini with the aromatic basil leaves, combined with a silky cream base, creates a delightful balance of taste and texture. Lightweight yet satisfying, it’s the perfect soup for a quick, nourishing meal that you can whip up in under 40 minutes. Whether it’s for a light lunch or a starter for dinner, this soup is sure to impress with its simplicity and elegance.
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Portions 4 servings
Temps de préparation 15 minutes
Temps de cuisson 20 minutes
Temps total 35 minutes

Ingrédients

  • 4 cups zucchini, chopped
  • 1 medium onion, chopped
  • 2 cloves garlic, minced
  • 3 cups vegetable broth
  • 1 cup fresh basil leaves
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/2 cup heavy cream
  • 1 tablespoon olive oil

Instructions

  • Heat the olive oil in a large pot over medium heat.
  • Add the onion and garlic, and sauté until the onion is translucent, about 5 minutes.
  • Add the zucchini and cook, stirring occasionally, until the zucchini is tender, about 10 minutes.
  • Pour in the vegetable broth and bring to a boil. Reduce heat and simmer for 5 minutes.
  • Remove from heat and let cool slightly. Add the fresh basil leaves.
  • Using an immersion blender, blend the soup until smooth. Alternatively, transfer the mixture to a blender and blend until smooth.
  • Return the soup to the pot and stir in the heavy cream. Season with salt and pepper to taste.
  • Heat the soup gently over low heat until warmed through, about 5 minutes. Serve hot.

Nutrition

Serving: 100g | Calories: 180kcal | Carbohydrates: 10g | Protéines: 5g | Fat: 13g | Sucre: 4g
Calories: 180kcal
Type de plat: Soup
Cuisine: Mediterranean
Keyword: basil, comforting, creamy soup, delicious, easy recipe, family-friendly, fresh herbs, healthy, hydrating, low fat, Mediterranean cuisine, nutritious, quick meal, seasonal vegetables, summer recipe, vegetarian, vibrant color, warm, zucchini

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