Mexican Black Bean Soup [ 40 min ]

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This Hearty Mexican Black Bean Soup brings together the earthy flavors of black beans and the vibrant zest of fresh lime and cilantro. Not only is this soup a visual delight with its rich colors and varied textures, but it’s also packed with nutrition, making it a perfect choice for a healthy and satisfying meal. Ideal for a quick weeknight dinner or a cozy weekend lunch, this soup can be ready in less than an hour, offering a delicious blend of spices and comfort in every bowl.
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Portions 4 servings
Temps de préparation 10 minutes
Temps de cuisson 30 minutes
Temps total 40 minutes

Ingrédients

  • 2 cans black beans, drained and rinsed
  • 1 tablespoon olive oil
  • 1 medium onion, chopped
  • 2 cloves garlic, minced
  • 1 teaspoon ground cumin
  • 1 teaspoon smoked paprika
  • 1/4 teaspoon cayenne pepper
  • 4 cups vegetable broth
  • 1 can diced tomatoes with green chilies
  • 1/2 cup corn kernels, fresh or frozen
  • 1/4 cup fresh cilantro, chopped
  • 1 medium lime, juiced
  • Salt and and black pepper to taste
  • Optional toppings: toppings: sour cream, avocado, shredded cheese, tortilla chips

Instructions

  • Heat the olive oil in a large pot over medium heat.
  • Add the chopped onion and cook until softened, about 5 minutes.
  • Stir in the minced garlic, ground cumin, smoked paprika, and cayenne pepper. Cook for another minute until fragrant.
  • Add the black beans, vegetable broth, and diced tomatoes with green chilies.
  • Bring the soup to a boil, then reduce the heat and simmer for about 20 minutes.
  • Add the corn kernels and simmer for an additional 5 minutes.
  • Use an immersion blender to partially blend the soup, leaving some chunks for texture.
  • Stir in the fresh cilantro and lime juice. Season with salt and black pepper to taste.
  • Serve hot with optional toppings like sour cream, avocado, shredded cheese, and tortilla chips.

Nutrition

Serving: 100g | Calories: 250kcal | Carbohydrates: 35g | Protéines: 10g | Fat: 7g | Sucre: 5g
Calories: 250kcal
Type de plat: Soup
Cuisine: Mexican
Keyword: black bean soup, chili lime soup, comfort food, easy meal, family meal, gluten-free, healthy soup, hearty dish, high fiber, homemade soup, low calorie, Mexican soup, nutritious, plant-based, quick dinner, spicy soup, vegan recipe, vegetable broth, vegetarian, weeknight dinner

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