Pumpkin & Squash Soup [ 50 min ]

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This pumpkin and squash soup not only evokes the warm, cozy feelings of autumn with its rich, creamy texture but also provides a nutritional boost with every spoonful. The flavors of cinnamon, nutmeg, and ginger blend harmoniously with the sweetness of pumpkin and squash, while the coconut milk adds a hint of silkiness. It's an ideal dish to serve on a crisp fall evening, promising to become a seasonal favorite for anyone who loves a comforting bowl of soup. Plus, it can be made quickly and easily, perfect for busy weeknights.
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Portions 4 servings
Temps de préparation 15 minutes
Temps de cuisson 35 minutes
Temps total 50 minutes

Ingrédients

  • 1 tablespoon olive oil
  • 1 medium onion, chopped
  • 2 cloves garlic, minced
  • 1 pound pumpkin, peeled and diced
  • 1 pound butternut squash, peeled and diced
  • 4 cups vegetable broth
  • 1/2 cup coconut milk
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon ground nutmeg
  • 1/4 teaspoon ground ginger
  • Salt and and pepper to taste
  • Pumpkin seeds seeds for garnish

Instructions

  • Heat olive oil in a large pot over medium heat.
  • Add the chopped onion and cook until translucent, about 5 minutes.
  • Add the minced garlic and cook for another minute.
  • Add the pumpkin and butternut squash to the pot, cooking for about 8 minutes until they begin to soften.
  • Pour in the vegetable broth and bring the mixture to a boil. Reduce the heat and let simmer for 20-25 minutes, or until the vegetables are tender.
  • Use an immersion blender to puree the soup until smooth. You can also transfer the mixture to a blender, but be careful to let it cool slightly before blending.
  • Stir in the coconut milk, cinnamon, nutmeg, and ground ginger. Season with salt and pepper to taste.
  • Return the pot to low heat and simmer for another 5 minutes.
  • Serve hot, garnished with pumpkin seeds.

Nutrition

Serving: 100g | Calories: 237kcal | Carbohydrates: 29g | Protéines: 5g | Fat: 12g | Sucre: 8g
Calories: 237kcal
Type de plat: Soup
Cuisine: International
Keyword: autumn recipe, butternut squash, coconut milk, comfort food, cozy meal, creamy soup, dinner idea, easy recipe, fall flavors, gluten-free, healthy soup, holiday recipe, nutritious, plant-based, pumpkin soup, quick meal, seasonal soup, vegan, vegetarian

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