Quick and Easy Minestrone Soup [ 40 min ]

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This Quick and Easy Minestrone Soup is a feast for the eyes and the palate with its vibrant, seasonal vegetables and savory broth. It's a nutritious meal solution perfect for busy weeknights or a cozy weekend lunch, offering rich flavors and a comforting warmth. A delightful dish to make in less time than you’d expect, bringing together the best of Italian cuisine and wholesome ingredients.
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Portions 6 servings
Temps de préparation 15 minutes
Temps de cuisson 25 minutes
Temps total 40 minutes

Ingrédients

  • 1 tablespoon olive oil
  • 1 medium onion, diced
  • 2 cloves garlic, minced
  • 2 medium carrots, sliced
  • 2 stalks stalks celery, sliced
  • 1 can (14.5 oz) diced tomatoes
  • 4 cups vegetable broth
  • 1 can (15 oz) kidney beans, drained and rinsed
  • 1 cup green beans, trimmed and halved
  • 1 medium zucchini, diced
  • 1/2 cup elbow macaroni
  • 1 teaspoon dried basil
  • 1 teaspoon dried oregano
  • 1/2 teaspoon dried thyme
  • Salt and and pepper to taste
  • 2 cups fresh spinach, chopped
  • 1/4 cup grated Parmesan cheese (optional)

Instructions

  • Heat the olive oil in a large pot over medium heat.
  • Add the onion and garlic, sauté until softened, about 3 minutes.
  • Add the carrots and celery, cook for 5 minutes until beginning to soften.
  • Stir in the diced tomatoes and vegetable broth, bring to a simmer.
  • Add the kidney beans, green beans, and zucchini, simmer for 10 minutes.
  • Stir in the elbow macaroni, basil, oregano, thyme, salt, and pepper, cook for 8-10 minutes until the pasta is al dente.
  • Add the chopped spinach, stir until wilted, about 2 minutes.
  • Ladle into bowls, sprinkle with Parmesan cheese if desired, and serve hot.

Nutrition

Serving: 100g | Calories: 220kcal | Carbohydrates: 35g | Protéines: 8g | Fat: 5g | Sucre: 6g
Calories: 220kcal
Type de plat: Soup
Cuisine: Italian
Keyword: comfort food, easy meal, gluten free option, healthy eating, hearty, high fiber, homemade soup, Italian cuisine, kid friendly, low calorie, minestrone, nutritious soup, quick recipe, seasonal vegetables, soup, vegan option, vegetable soup, vegetarian, weeknight dinner

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