Thai-Inspired Pumpkin Soup [ 30 min ]

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Bursting with the vibrant flavors of red curry and creamy coconut milk, this Thai-Inspired Pumpkin Soup is the ultimate autumn comfort dish. The rich, silky texture melds perfectly with the aromatic spices, creating a heartwarming bowl of goodness. Ready in just 30 minutes, it’s perfect for a quick yet satisfying dinner, sure to delight your taste buds and warm you up on a chilly evening.
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Portions 4 servings
Temps de préparation 10 minutes
Temps de cuisson 20 minutes
Temps total 30 minutes

Ingrédients

  • 2 cups pumpkin puree
  • 1 can coconut milk
  • 2 cups vegetable broth
  • 1 tablespoon red curry paste
  • 1 tablespoon olive oil
  • 1 medium onion, chopped
  • 2 cloves garlic, minced
  • 1 teaspoon ginger, grated
  • 1 tablespoon fish sauce
  • 1 tablespoon soy sauce (or tamari for gluten-free)
  • 1 teaspoon sugar
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • Juice of of 1 lime
  • Fresh cilantro cilantro for garnish

Instructions

  • Heat olive oil in a large pot over medium heat.
  • Add chopped onion and sauté until translucent, about 5 minutes.
  • Stir in garlic and grated ginger, cooking until fragrant, about 1 minute.
  • Add the red curry paste, stirring to combine with the onion mixture.
  • Pour in the vegetable broth and bring to a gentle simmer.
  • Whisk in the pumpkin puree and coconut milk until smooth.
  • Stir in fish sauce, soy sauce, sugar, salt, and black pepper.
  • Simmer the soup for 10-15 minutes, allowing the flavors to meld.
  • Remove from heat and stir in the lime juice.
  • Serve hot, garnished with fresh cilantro.

Nutrition

Serving: 100g | Calories: 240kcal | Carbohydrates: 25g | Protéines: 3g | Fat: 15g | Sucre: 8g
Calories: 240kcal
Type de plat: Soup
Cuisine: International
Keyword: autumn recipe, coconut milk, dinner idea, easy recipe, flavorful dish, fresh cilantro, gluten free option, healthy comfort food, lime, low calorie, meal prep, midweek dinner, nutritious, pumpkin soup, quick soup, red curry, soup season, spicy soup, Thai-inspired, vegetarian

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