Thai Red Curry Pumpkin Soup [ 35 min ]

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Warmly spiced and wonderfully creamy, this Thai Red Curry Pumpkin Soup brings fall comfort in a bowl. The smoothness of pumpkin paired with the kick of red curry creates a delightful taste experience. Perfect for a cozy evening in, this soup promises to be both satisfying and nourishing, making it an ideal choice for a quick yet flavorful meal.
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Portions 4 servings
Temps de préparation 15 minutes
Temps de cuisson 20 minutes
Temps total 35 minutes

Ingrédients

  • 1 tablespoon coconut oil
  • 1 medium onion, chopped
  • 3 cloves garlic, minced
  • 1 tablespoon fresh ginger, grated
  • 2 tablespoons Thai red curry paste
  • 3 cups pumpkin puree
  • 1 can coconut milk (400 ml)
  • 2 cups vegetable broth
  • 1 tablespoon lime juice
  • 1 tablespoon soy sauce
  • 1 teaspoon maple syrup
  • 1 tablespoon fresh cilantro, chopped
  • salt to to taste
  • pepper to to taste
  • pumpkin seeds seeds for garnish (optional)

Instructions

  • Melt coconut oil in a large pot over medium heat.
  • Add the chopped onion and sauté until translucent, about 5 minutes.
  • Add the minced garlic and grated ginger, cooking until fragrant, about 1 minute.
  • Stir in the Thai red curry paste and cook for another minute.
  • Add the pumpkin puree, coconut milk, and vegetable broth, stirring until well combined.
  • Bring the mixture to a simmer and cook for 10-15 minutes, allowing the flavors to meld together.
  • Remove from heat and stir in lime juice, soy sauce, and maple syrup.
  • Season with salt and pepper to taste.
  • Use an immersion blender to blend the soup until smooth.
  • Ladle the soup into bowls and garnish with fresh cilantro and pumpkin seeds if desired.
  • Serve hot and enjoy!

Nutrition

Serving: 100g | Calories: 220kcal | Carbohydrates: 28g | Protéines: 4g | Fat: 11g | Sucre: 8g
Calories: 220kcal
Type de plat: Soup
Cuisine: Thai
Keyword: autumn recipe, comfort food, creamy soup, dairy free, easy recipe, fall dish, food photography, gluten-free, healthy soup, nutritious, plant-based, pumpkin soup, quick meal, red curry, spicy soup, thai cuisine, vegan soup, weeknight dinner

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