Berry Chia Pudding [ 4 hours and 10 min (including chilling time) ]
Satisfy your sweet cravings with the delightful Berry Bliss Chia Pudding. This vibrant, creamy dessert is not only visually striking with its mix of colorful berries but also a nutritional powerhouse. Rich in fiber, protein, and antioxidants, this pudding is perfect for anyone looking to enjoy a guilt-free treat. Prepared in minutes and left to chill, it’s an excellent make-ahead option for busy days. Relish in every spoonful of this refreshing and light dessert, perfect for any time of the day.
Temps de préparation 10 minutes min
Temps total 4 minutes min
Type de plat Dessert
Cuisine International
Portions 3 servings
Calories 250 kcal
- 1/2 teaspoon vanilla extract
- 2 tablespoons maple syrup
- 1 cup mixed berries (strawberries, blueberries, raspberries)
- 1/4 cup granola for garnish
In a medium bowl, combine almond milk, chia seeds, vanilla extract, and maple syrup. Whisk until well blended.
Cover the bowl and refrigerate for at least 4 hours or overnight to allow the chia seeds to absorb the liquid and expand.
Before serving, give the pudding a good stir to break up any clumps and ensure a creamy texture.
Divide the chia pudding into serving bowls or jars.
Top with mixed berries and a sprinkle of granola for crunch.
Serve immediately or store in the fridge for up to 3 days.
Serving: 100gCalories: 250kcalCarbohydrates: 32gProtéines: 6gFat: 10gSucre: 13g
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