Packed with nutrient-rich vegetables and protein-loaded tofu, this stir-fry bursts with vibrant colors and flavors on your plate. The perfect balance of savory soy sauce and aromatic sesame oil heightens the dish, making it a delightful feast for the senses. Ready in just 25 minutes, it's an excellent choice for a wholesome and quick dinner that will leave you satisfied and nourished. Enjoy this colorful and healthful meal!
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- 1 pound tofu, firm and cubed
- 2 tablespoons soy sauce
- 1 tablespoon sesame oil
- 1 cup bell peppers, sliced
- 1 cup broccoli florets
- 1 cup snap peas
- 2 cloves garlic, minced
- 1 tablespoon ginger, grated
- 2 tablespoons vegetable oil
- 1/4 cup scallions, chopped
- 1 tablespoon cornstarch (optional, for sauce thickening)
- 1/4 cup water (optional, for sauce thickening)
Instructions
- In a bowl, mix the tofu with soy sauce and set aside for 10 minutes to marinate.
- Heat sesame oil in a large skillet or wok over medium-high heat.
- Add the tofu and cook until golden brown, about 5-7 minutes. Remove and set aside.
- In the same skillet, heat the vegetable oil. Add garlic and ginger, sauté until fragrant, about 1 minute.
- Add bell peppers, broccoli, and snap peas. Stir-fry for 4-5 minutes until vegetables are tender-crisp.
- Return tofu to the skillet and mix with the vegetables.
- If you prefer a thicker sauce, mix cornstarch with water and pour into the skillet, stirring until the sauce thickens.
- Garnish with scallions and serve immediately.
Nutrition
Serving: 100g | Calories: 250kcal | Carbohydrates: 15g | Protéines: 16g | Fat: 14g | Sucre: 4g