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Asian-Inspired Tofu & Vegetable Stir-Fry - Vegan - Easy Daily Kitchen

Stir-Fried Tofu and Veggies [ 25 min ]

Packed with nutrient-rich vegetables and protein-loaded tofu, this stir-fry bursts with vibrant colors and flavors on your plate. The perfect balance of savory soy sauce and aromatic sesame oil heightens the dish, making it a delightful feast for the senses. Ready in just 25 minutes, it's an excellent choice for a wholesome and quick dinner that will leave you satisfied and nourished. Enjoy this colorful and healthful meal!
Imprimer la recette Pin Recipe
Temps de préparation 10 minutes
Temps de cuisson 15 minutes
Temps total 25 minutes
Type de plat Main Course
Cuisine Asian
Portions 4 servings
Calories 250 kcal

Ingrédients
  

  • 1 pound tofu, firm and cubed
  • 2 tablespoons soy sauce
  • 1 tablespoon sesame oil
  • 1 cup bell peppers, sliced
  • 1 cup broccoli florets
  • 1 cup snap peas
  • 2 cloves garlic, minced
  • 1 tablespoon ginger, grated
  • 2 tablespoons vegetable oil
  • 1/4 cup scallions, chopped
  • 1 tablespoon cornstarch (optional, for sauce thickening)
  • 1/4 cup water (optional, for sauce thickening)

Instructions
 

  • In a bowl, mix the tofu with soy sauce and set aside for 10 minutes to marinate.
  • Heat sesame oil in a large skillet or wok over medium-high heat.
  • Add the tofu and cook until golden brown, about 5-7 minutes. Remove and set aside.
  • In the same skillet, heat the vegetable oil. Add garlic and ginger, sauté until fragrant, about 1 minute.
  • Add bell peppers, broccoli, and snap peas. Stir-fry for 4-5 minutes until vegetables are tender-crisp.
  • Return tofu to the skillet and mix with the vegetables.
  • If you prefer a thicker sauce, mix cornstarch with water and pour into the skillet, stirring until the sauce thickens.
  • Garnish with scallions and serve immediately.

Nutrition

Serving: 100gCalories: 250kcalCarbohydrates: 15gProtéines: 16gFat: 14gSucre: 4g
Keyword Asian cuisine, colorful veggies, easy stir-fry, fresh vegetables, ginger-garlic, gluten-free, healthy dinner, high protein, low calorie, meat-free, plant-based meal, quick dinner, tofu recipe, vegan stir-fry, weeknight dinner
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