This salad is a vibrant and visually stunning dish that brings together a delightful mix of fresh vegetables and creamy hummus. Each bite offers a refreshing medley of textures and flavors, from the crisp veggies to the smooth hummus and tart lemon dressing. It is a truly satisfying and nutritious meal that can be whipped up in just 10 minutes. Perfect for a light yet filling lunch or dinner option!
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- 1 cup hummus
- 2 cups mixed greens
- 1/2 cup cherry tomatoes, halved
- 1/4 cup cucumber, diced
- 1/4 cup red onion, thinly sliced
- 1/4 cup Kalamata olives, pitted and sliced
- 1/4 cup feta cheese, crumbled
- 2 tablespoons fresh parsley, chopped
- 2 tablespoons fresh mint, chopped
- 1 tablespoon lemon juice
- 2 tablespoons extra virgin olive oil
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
Instructions
- In a large salad bowl, combine mixed greens, cherry tomatoes, cucumber, red onion, and Kalamata olives.
- In a small bowl, whisk together lemon juice, olive oil, salt, and black pepper.
- Pour the dressing over the salad and toss gently to combine.
- Place dollops of hummus on top of the salad.
- Sprinkle with crumbled feta cheese, chopped parsley, and mint.
- Serve immediately, allowing the flavors to meld beautifully.
Nutrition
Serving: 100g | Calories: 300kcal | Carbohydrates: 20g | Protéines: 8g | Fat: 20g | Sucre: 5g