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Hummus and Herb Medley Salad - Vegetarian - Easy Daily Kitchen

Zesty Mediterranean Hummus Salad [ 10 min ]

This salad is a vibrant and visually stunning dish that brings together a delightful mix of fresh vegetables and creamy hummus. Each bite offers a refreshing medley of textures and flavors, from the crisp veggies to the smooth hummus and tart lemon dressing. It is a truly satisfying and nutritious meal that can be whipped up in just 10 minutes. Perfect for a light yet filling lunch or dinner option!
Imprimer la recette Pin Recipe
Temps de préparation 10 minutes
Temps total 10 minutes
Type de plat Salad
Cuisine Mediterranean
Portions 4 servings
Calories 300 kcal

Ingrédients
  

  • 1 cup hummus
  • 2 cups mixed greens
  • 1/2 cup cherry tomatoes, halved
  • 1/4 cup cucumber, diced
  • 1/4 cup red onion, thinly sliced
  • 1/4 cup Kalamata olives, pitted and sliced
  • 1/4 cup feta cheese, crumbled
  • 2 tablespoons fresh parsley, chopped
  • 2 tablespoons fresh mint, chopped
  • 1 tablespoon lemon juice
  • 2 tablespoons extra virgin olive oil
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper

Instructions
 

  • In a large salad bowl, combine mixed greens, cherry tomatoes, cucumber, red onion, and Kalamata olives.
  • In a small bowl, whisk together lemon juice, olive oil, salt, and black pepper.
  • Pour the dressing over the salad and toss gently to combine.
  • Place dollops of hummus on top of the salad.
  • Sprinkle with crumbled feta cheese, chopped parsley, and mint.
  • Serve immediately, allowing the flavors to meld beautifully.

Nutrition

Serving: 100gCalories: 300kcalCarbohydrates: 20gProtéines: 8gFat: 20gSucre: 5g
Keyword easy recipe, fresh herbs, gluten-free, healthy salad, high fiber, hummus salad, light lunch, low calorie, low fat, meal prep, Mediterranean, mixed greens, no cook, nutritious, quick meal, summer salad, vegetarian, vibrant flavors, zesty
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