This Turkey and Hummus Wrap is a delightful fusion of flavors and textures, perfect for a quick, nutritious meal. The creamy hummus pairs wonderfully with the lean turkey breast, while the fresh spinach, bell pepper, and cucumber add a satisfying crunch. Ideal for lunch on the go or a light dinner, this wrap promises to keep you full and energized without weighing you down. A delicious meal you can whip up in just 12 minutes!
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- 1 large whole wheat tortilla
- 4 ounces ounces sliced turkey breast
- 3 tablespoons hummus
- 1/2 cup spinach leaves
- 1/4 cup red bell pepper, thinly sliced
- 1/4 cup cucumber, thinly sliced
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
Instructions
- Warm the tortilla in a skillet over medium heat for about 1 minute on each side.
- Spread an even layer of hummus over the tortilla.
- Place the turkey slices in the center of the tortilla.
- Layer the spinach leaves, red bell pepper slices, and cucumber slices on top of the turkey.
- Season with salt and black pepper.
- Fold in the sides of the tortilla and then roll from the bottom up tightly to form a wrap.
- Slice the wrap in half and serve immediately.
Nutrition
Serving: 100g | Calories: 320kcal | Carbohydrates: 34g | Protéines: 22g | Fat: 10g | Sucre: 5g