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Mediterranean Turkey-Hummus Bliss Wrap - Low Fat - Easy Daily Kitchen

Turkey and Hummus Wrap [ 12 min ]

This Turkey and Hummus Wrap is a delightful fusion of flavors and textures, perfect for a quick, nutritious meal. The creamy hummus pairs wonderfully with the lean turkey breast, while the fresh spinach, bell pepper, and cucumber add a satisfying crunch. Ideal for lunch on the go or a light dinner, this wrap promises to keep you full and energized without weighing you down. A delicious meal you can whip up in just 12 minutes!
Imprimer la recette Pin Recipe
Temps de préparation 10 minutes
Temps de cuisson 2 minutes
Temps total 12 minutes
Type de plat Main Course
Cuisine Mediterranean
Portions 1 servings
Calories 320 kcal

Ingrédients
  

  • 1 large whole wheat tortilla
  • 4 ounces ounces sliced turkey breast
  • 3 tablespoons hummus
  • 1/2 cup spinach leaves
  • 1/4 cup red bell pepper, thinly sliced
  • 1/4 cup cucumber, thinly sliced
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper

Instructions
 

  • Warm the tortilla in a skillet over medium heat for about 1 minute on each side.
  • Spread an even layer of hummus over the tortilla.
  • Place the turkey slices in the center of the tortilla.
  • Layer the spinach leaves, red bell pepper slices, and cucumber slices on top of the turkey.
  • Season with salt and black pepper.
  • Fold in the sides of the tortilla and then roll from the bottom up tightly to form a wrap.
  • Slice the wrap in half and serve immediately.

Nutrition

Serving: 100gCalories: 320kcalCarbohydrates: 34gProtéines: 22gFat: 10gSucre: 5g
Keyword easy recipe, fresh vegetables, healthy lunch, hummus, light lunch, low calorie, low fat, meal prep, Mediterranean cuisine, nutritious, quick meal, sandwich alternative, simple wrap, turkey wrap, whole wheat
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