This hummus and veggie sticks platter is not only a feast for the eyes but also incredibly nutritious. Packed with plant-based proteins, fiber, and healthy fats, it makes an ideal snack or appetizer. With minimal prep time and maximum flavor, this dish promises to become a fast favorite for everyone.
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Print this recipeIngrédients
- 1 can chickpeas, drained and rinsed
- 2 tablespoons tahini
- 2 tablespoons lemon juice
- 1 clove garlic, minced
- 2 tablespoons olive oil
- 1/4 teaspoon salt
- 1/4 teaspoon ground cumin
- 1/4 cup water
- 1/2 teaspoon paprika
- 2 large carrots, cut into sticks
- 2 large bell peppers, cut into sticks
- 2 large cucumbers, cut into sticks
- 1 large celery stalk, cut into sticks
Instructions
- In a food processor, combine chickpeas, tahini, lemon juice, garlic, olive oil, salt, ground cumin, and water.
- Blend until smooth and creamy. Add more water if necessary to achieve desired consistency.
- Transfer hummus to a serving bowl and sprinkle with paprika.
- Arrange carrot, bell pepper, cucumber, and celery sticks around the bowl.
- Serve immediately or refrigerate before serving.
Nutrition
Serving: 100g | Calories: 150kcal | Carbohydrates: 18g | Protéines: 5g | Fat: 7g | Sucre: 5g