Hummus and Veggie Sticks [ 10 min ]

Mediterranean Delight Hummus with Crisp Veggies - Vegan - Easy Daily Kitchen

Hummus and Veggie Sticks [ 10 min ]

This hummus and veggie sticks platter is not only a feast for the eyes but also incredibly nutritious. Packed with plant-based proteins, fiber, and healthy fats, it makes an ideal snack or appetizer. With minimal prep time and maximum flavor, this dish promises to become a fast favorite for everyone.

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Temps de préparation 10

Temps total 10

Type de plat Appetizer

Cuisine Mediterranean

Portions servings

Calories 150 kcal

Ingrédients

1 can chickpeas, drained and rinsed

2 tablespoons tahini

2 tablespoons lemon juice

1 clove garlic, minced

2 tablespoons olive oil

1/4 teaspoon salt

1/4 teaspoon ground cumin

1/4 cup water

1/2 teaspoon paprika

2 large carrots, cut into sticks

2 large bell peppers, cut into sticks

2 large cucumbers, cut into sticks

1 large celery stalk, cut into sticks

Instructions

In a food processor, combine chickpeas, tahini, lemon juice, garlic, olive oil, salt, ground cumin, and water.
Blend until smooth and creamy. Add more water if necessary to achieve desired consistency.
Transfer hummus to a serving bowl and sprinkle with paprika.
Arrange carrot, bell pepper, cucumber, and celery sticks around the bowl.
Serve immediately or refrigerate before serving.

Nutrition

Serving: 100gCalories: 150kcalCarbohydrates: 18gProtéines: 5gFat: 7gSucre: 5g

Keyword appetizer, chickpeas, easy recipe, fresh vegetables, gluten-free, healthy snack, high fiber, hummus, low calorie, Mediterranean, quick recipe, side dish, tahini, vegan, veggies

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