This salad is a vibrant tribute to Mediterranean simplicity and flavor. With juicy cherry tomatoes, briny capers, and hearty white beans, it’s a nutritious and filling option that’s perfect for any time of day. The combination of fresh parsley and a tangy homemade dressing adds an element of sophistication and brightness. Whether you're looking for a quick lunch, a light dinner, or a side dish to bring to a gathering, this salad is an effortless and delicious choice.
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Print this recipeIngrédients
- 1 can white beans, drained and rinsed
- 1 can tuna, drained
- 2 tablespoons capers, drained
- 1/4 cup red onion, finely chopped
- 1/2 cup cherry tomatoes, halved
- 1/4 cup fresh parsley, chopped
- 2 tablespoons olive oil
- 1 tablespoon red wine vinegar
- 1 clove garlic, minced
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1/2 lemon, lemon, juiced
Instructions
- In a large mixing bowl, combine the white beans, tuna, capers, cherry tomatoes, red onion, and parsley.
- In a small bowl, whisk together olive oil, red wine vinegar, garlic, lemon juice, salt, and black pepper.
- Pour the dressing over the salad ingredients and toss gently to combine.
- Serve immediately or chill in the refrigerator for 15 minutes to allow the flavors to meld.
Nutrition
Serving: 100g | Calories: 250kcal | Carbohydrates: 25g | Protéines: 20g | Fat: 10g | Sucre: 3g