White bean, tuna, and caper salad [ 10 min ]

Mediterranean Delight: White Bean, Tuna & Caper Salad - Low Calorie - Easy Daily Kitchen

White bean, tuna, and caper salad [ 10 min ]

This salad is a vibrant tribute to Mediterranean simplicity and flavor. With juicy cherry tomatoes, briny capers, and hearty white beans, it’s a nutritious and filling option that’s perfect for any time of day. The combination of fresh parsley and a tangy homemade dressing adds an element of sophistication and brightness. Whether you're looking for a quick lunch, a light dinner, or a side dish to bring to a gathering, this salad is an effortless and delicious choice.

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Temps de préparation 10

Temps total 10

Type de plat Salad

Cuisine Mediterranean

Portions servings

Calories 250 kcal

Ingrédients

1 can white beans, drained and rinsed

1 can tuna, drained

2 tablespoons capers, drained

1/4 cup red onion, finely chopped

1/2 cup cherry tomatoes, halved

1/4 cup fresh parsley, chopped

2 tablespoons olive oil

1 tablespoon red wine vinegar

1 clove garlic, minced

1/4 teaspoon salt

1/4 teaspoon black pepper

1/2 lemon, lemon, juiced

Instructions

In a large mixing bowl, combine the white beans, tuna, capers, cherry tomatoes, red onion, and parsley.
In a small bowl, whisk together olive oil, red wine vinegar, garlic, lemon juice, salt, and black pepper.
Pour the dressing over the salad ingredients and toss gently to combine.
Serve immediately or chill in the refrigerator for 15 minutes to allow the flavors to meld.

Nutrition

Serving: 100gCalories: 250kcalCarbohydrates: 25gProtéines: 20gFat: 10gSucre: 3g

Keyword capers, dairy free, easy salad, fresh flavors, gluten-free, healthy lunch, heart-healthy, high protein, light meal, low calorie, low carb, low fat, meal prep, Mediterranean recipe, nutritious, quick meal, summer salad, tuna salad, white beans

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